Erika Fish

Minding your Mind. Governing from Within. Remembering how to live from your Heart, your Soul.

Feeling your Feelings. Quietening your outer world to hear your Self, your inner world …

Who you are. Why you are here.

When your awareness, that is, your Spirit is strong, your Mind is strong.

You grow a strong Mind by recognising that the awareness part of your Mind is the real you.

Behind all your thoughts and feelings, there you are, in full awareness, waiting for your attention to patiently learn how to love and support your unique qualities so you can use them to your full potential.

Living in the world can feel hard, tiring and often confusing if we do not know how to anchor our Spiritual Self in our Mind and body.

We are educated with the emphasis heavily placed on developing our intellectual mind but it is actually our Spiritual or emotionally intelligent Mind that takes care of our ability to instinctively love, care for and support our Self, so we have the mental strength to support those around us.

The ‘Mind’ I speak of, I use capital letters for, because our Mind is as big as the universe. In fact, we could call the universe one big Mind of infinite intelligence and our human Mind a beautiful loving replica of this intelligent resource.

We are the universe and the universe is us. Pure intelligence, or consciousness moving through and around us all the time. This is why we call it the source of all knowing. It is always ready and waiting to love and support us in every moment.

Our job as a collective is to learn how to trust, believe in, and be guided by the pure all-knowing intelligence of the universe. This is what we mean by connecting and why we feel our belonging. We are always connected and communicating with this infinite intelligent source if we choose to patiently take the time and direct our Mind to listening to it.

When we learn how to turn our attention away from our busy thinking mind by creating the space to feel with our awareness, we begin to see our Self in our true light. Our intellect serves its important function but it is limited by its physicality. The pure intelligence of our awareness is infinitely expansive, always creating and is bound by no form.

Listening to our feelings in the space of awareness is our natural habit and natural way of being. We just forgot and so our physically located intellectual brain took on all the hard work of living. When we do this, we run out of space, our brain hurts and we can get sick.

The key to feeling anchored in the space of peace, free of fear, is to slowly lean into all of your thoughts and feelings that formed your identity and beliefs that said, this is who you are, and to instead trust in the intelligence of your feelings and intuition.

You then begin the process of strengthening your Mind.

By listening to your Self with your full awareness, you begin to untangle your thought processes and your perception of how you see your Self.

A Mind needs space to undo the conditioned and unhealthy old ways of learning.

The space you create in your Mind is also created in your physical body, including the brain. As you learn to listen to your feelings, you learn to unlearn ‘westernised conditioning’ and rewire new neural pathways that move in harmony to the patterns of your Mind. And the natural order of the universe.

This is why you begin to feel peaceful.

Giving your Self your full attention is your greatest gift. It is naturally healing to your Self and to those you love.

Giving attention to your Self by consciously feeling your feelings is nourishing, loving and supportive to feeding your hearts true creative expression and gives meaning to your Souls purpose. It also changes your perspective to seeing what is really important and valuable in your life.

The more space you create within, the more you expand, and the more love you are able to receive, and then give with ease.

Human rights and Responsibilities begins from the inside out, led by the all knowing intelligence of your expansive Mind. This infinite pure intelligence, or awareness is naturally connected to our Soul Self.

As long as you keep feeling your feelings you will always know how to keep your Heart open and your Mind strong so you can be there to love and support everyone and everything. With ease.

The more you listen, the more you learn to value how you are spoken to, how you speak, and how you listen. You learn to see with fresh eyes and without judgement, towards your Self as well as others.

kindness - lending your strength to those who are not yet strong enough to support their Self

We are feeling beings connected to the flow of life, responding with an open Heart and Soul awareness. This is our natural way. The more we practice the more we hear and the more peaceful we feel.